Best & Worst Foods for Bloating

Check out Kelli K’s Blog for the Best & Worst Foods For Bloating! Great post

Kelli K's Blog

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Whether you are prone to gas and bloating or you have only experienced it occasionally, it can be extremely uncomfortable and sometimes painful. According to many surveys in different health magazines, abdominal bloating is said to effect around 30 percent of Americans. So why not avoid it when you can? Especially if you have an event coming up that you want to feel or look thin for, or if you are planning a day at the beach and don’t want to feel like a whale once you get there!

According to, there are some foods that will make you more prone to bloating and some foods that can help you to avoid this uncomfortable feeling altogether. If you are into health and fitness or have had to deal with bloating and gas symptoms first hand, you might already know of some of the foods that make these matters better…

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